22 Aug 2017 |
This is a proper vegan burger with a meaty texture and rich and earthy taste. Unlike the frozen versions you can find in supermarkets, this has no additives or weird ingredients. We simply make our burgers from a mix of mushrooms and lentils and sneak in some kale, capers and pumpkin seeds. Don’t be intimidated if the burgers seem a little difficult to shape at first; once they are fried, they hold together really well. In contrast to the traditional ketchup accompaniment, we use a rather untraditional chutney, which adds interesting flavours and sweetness to the burger. If you have time to make it, it will be worth your while. These burgers can also be shaped into falafel-sized balls and baked in the oven - David and Luise |
Vegan Mushroom and Lentil Burgers
Makes 10 burgers Prep + cook time: 1 hour + 15 minutes
Sweet Potato Fries 2 large sweet potatoes, scrubbed 3 tbsp extra-virgin olive oil sea salt and freshly ground black pepper
Lentil Patties 150 g (5¼ oz/1 cup) pumpkin seeds 4 tbsp extra-virgin olive oil onion, peeled ½ handful (12 g/⅓ oz) cavolo nero or curly kale, stems removed cloves of garlic, peeled 250 g (8¾ oz) mushrooms of choice, cleaned 400 g (14 oz/2 cups) Lazy Lentils (page 36) or store-bought cooked lentils 4 tbsp capers, drained and rinsed 2 tbsp tomato purée (paste) ½ tsp smoked paprika sea salt and freshly ground black pepper extra-virgin olive oil, virgin coconut oil, butter or ghee, to fry
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To serve burger buns of choice vegan mayonnaise lettuce leaves sprouts sliced tomatoes Chutney sliced ripe avocado drained gherkins |
For the full recipe head to Cooked.com