8 Jan 2018 |
Australian-born Kate Bradley is a plant based cook, food stylist and freelance recipe developer who lives and works in Melbourne, Australia. Kate first gave up refined sugar, gluten and all processed foods in late 2012, which completely revolutionised her health and wellbeing, not to mention her cooking style. Kate launched her succesful website Kenko Kitchen so that she can share her passion for simple, tasty and healthy foods and inspire other young cooks. Kate's second book, Bliss Bites, is out now.
ALMOST-A-‘SNICKERS’ BAR
"There is no eating these politely. They are just so good, you will literally inhale one quicker than you can save that ‘mindful eating’ quote on Pinterest. Make these now and thank me later" - Kate Bradley, Bliss Bites
MAKES 12
Preparation time: 15 minutes Setting time: about 1 hour
Ingredients
BASE
155 g (5½ oz/1 cup) activated or raw cashews
45 g (1½ oz/½ cup) desiccated coconut
2 tablespoons maple syrup
CARAMEL
13 medjool dates (about 260 g/9 oz), pitted
60 ml (2 fl oz/¼ cup) maple syrup
90 g (3 oz/⅓ cup) peanut butter
1 teaspoon vanilla extract
pinch sea salt flakes
65 g (2¼ oz) activated almonds or peanuts, roughly chopped
CHOCOLATE COATING
150 g (5½ oz) raw or dark chocolate (at least 70% cocoa solids), melted and cooled
For the full recipe go to Cooked.com
Bliss Bites by Kate Bradley is available now online from Amazon or Waterstones, or in good shops that sell books.
Photography by Elisa Watson