How to Lose Weight Well Keep Weight off Forever, the Healthy, Simple Way

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Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Wellchampions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science – no gimmicks, no expensive supplements, no hassle, just practical advice, personal evidence from the popular How to Lose Weight Well TV show, and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. A series of menu plans provides all the help readers might need to fit the recipes into their busy days, whether for lunch, dinner, family meals or snacks.

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ISBN:

9781849499514

Format:

Paperback

Pages:

192

Dimensions:

24cm x 18cm

Weight:

750g

RRP:

$24.99

Category:

Celebrity Chefs and Restaurants , Food , Healthy Eating , Health & Wellbeing

Publisher:

Quadrille

Published:

01 March 2017

ABOUT THE AUTHOR

Xand van Tulleken

Dr Xand van Tulleken is well known for presenting popular TV programmes with his identical twin brother Dr Chris van Tulleken. He has presented numerous shows in the UK for the BBC and Channel 4 including the BAFTA-winning Operation Ouch, Blow Your Mind, Horizon, Secret Life of Twins and Medicine Men Gone Wild. He has also contributed medical analysis on CNN, BBC1 and 2, and Al Jazeera among others. As a junior

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ABOUT THE AUTHOR

Georgina Davies

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