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Weightloss Warrior: How to Win the Battle Within


From the hugely popular Biggest Loser series comes Weightloss Warrior a fun, fresh take on losing weight - it's a ‘no-diet' book detailing the importance of healthy eating, building a positive self-image and becoming your own expertly trained warrior within (to protect you from bad choices, help you kick bad habits and give you powerful self-defences). An easy-to-follow guide to long-lasting transformation from the ground up, Weightloss Warrior comes complete with tasty illustrated recipes as well as expert motivational advice and tried-and-tested weightloss strategies. Based around five chapters inspired by the coloured belts of Taekwondo, the book leads readers from white belt to black belt through a process read more

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ISBN:

9781742701349

Format:

Paperback

Pages:

192

Dimensions:

25cm x 21cm

RRP:

$34.99

Category:

Sport , Health & Self-Help

Publisher:

Hardie Grant Books

Published:

01 April 2011

ABOUT THE AUTHOR

Tiffiny Hall